Many of us will be familiar with patients who have recovered from an episode of mental ill-health, who are fearful of coming off medication or of anything that might rock the boat. There is no way that they want to go back to where they were.
So what advice might we give to these patients about staying well? What advice might we give to those who come to us struggling to help them maintain balance.
And equally important, what could we be putting into practice ourselves? To help us care for others more effectively. To keep us buoyant, happy and thriving.