Get strong, stay strong

6th April 2019 by Kate Little

Get strong, stay strong

Most people appreciate that being active is important for our health and wellbeing.

Many are also aware that to really get the health benefits from cardiovascular exercise we need to be getting our heart rate and respiratory rate up to a moderate or vigorous intensity for at least 150 or 75 minutes a week respectively.

What many people are unfamiliar with, however, is the importance of balance and strength training from cradle to grave.

Join

Join to view the rest of this content, as well as access all the benefits of joining NASGP.

Join

Login

Already a member? Login to view this content.

Login

Related content

"A must-have for any GP locum.

I have used NASGP website since I started locuming three years ago. It caters for all my locum needs, and I found LocumDeck particularly useful for bookings and invoicing. The automatically-generated invoices and pension forms save me countless hours of admin time every month, and the recently introduced e-signed forms are brilliant.

The assistance I have received has always been quick and helpful. The forums and updates have also kept me in the loop with important issues which may affect my practice.

I cannot recommend this website enough. "

Dr Suzanne Gaskell

Dr Suzanne Gaskell

See the full list of features within our NASGP membership plans

Membership