Get strong, stay strong

6th April 2019 by Kate Little

Get strong, stay strong

Most people appreciate that being active is important for our health and wellbeing.

Many are also aware that to really get the health benefits from cardiovascular exercise we need to be getting our heart rate and respiratory rate up to a moderate or vigorous intensity for at least 150 or 75 minutes a week respectively.

What many people are unfamiliar with, however, is the importance of balance and strength training from cradle to grave.

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