Getting a good nights sleep
Dr Kate Little talks about the links between sleep and health, the consequences of poor sleep, and how we can get better sleep.
I was asked at my last appraisal if I was sleep deprived. When consideri...
Kate Little is a GP locum and founder of Physician Burnout and Clinical Champion for Physical Activity (PHE). Clinical Lead for NHS GP Health Service. Working on projects improving population health and well-being.
Could physical activity be our miracle cure?
Dr Kate Little has recently been appointed as a GP Clinical Champion for Physical Activity for SE England. She discusses the health benefits of physical activity and the health risks of being sedentar...
New health service for GPs with mental health problems
Mental ill-health in doctors is a global phenomenon. Doctors experience more mental ill health and addiction than other professional groups.
The numbers in the UK are high. A recent survey of 600 doct...