Kate Little

Are you another victim of the attention economy?

July 17th, 2018

Are we turning into 'phone zombies'? Zoning in on our phones may mean we're zoning out on a more fulfilling life. Kate Little from physicianburnout.co.uk explains the risks, and how to win our lives b...

June 9th, 2018

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Ever had that feeling that you have too many things to do, all of them important, that you don’t quite know where to start? Kate Little looks at ways of recognising when your stress levels are getting...

September 21st, 2017

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Holiday season. We are stuck in traffic at a standstill on the A303. Grey cloud and rain. Kids bickering in the back. “Daft Punk”, our holiday music, blaring from the speakers in defiance of it all. W...

July 27th, 2017

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Dr Kate Little from Physician Burnout has advice for us on how to look after ourselves using the "Wheel of Wellbeing” model. Many of us will be familiar with patients who have recovered from an episod...

May 19th, 2017

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Dr Kate Little talks about the links between sleep and health, the consequences of poor sleep, and how we can get better sleep. I was asked at my last appraisal if I was sleep deprived. When consideri...

March 9th, 2017

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Dr Kate Little has recently been appointed as a GP Clinical Champion for Physical Activity for SE England. She discusses the health benefits of physical activity and the health risks of being sedentar...

February 26th, 2017

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Mental ill-health in doctors is a global phenomenon. Doctors experience more mental ill health and addiction than other professional groups. The numbers in the UK are high. A recent survey of 600 doct...

Are you another victim of the attention economy?

Gauging stress before the crash

Three good things

Keep on spinning – the journey to wellbeing

Getting a good nights sleep

Could physical activity be  our miracle cure?

New health service for GPs with mental health problems

NASGP

Popular

Kate Little

Are you another victim of the attention economy?

Gauging stress before the crash

Three good things

Keep on spinning – the journey to wellbeing

Getting a good nights sleep

Could physical activity be our miracle cure?

New health service for GPs with mental health problems

NASGP

Popular

Could physical activity be  our miracle cure?